Asian Garlic Tofu

Ingredients: (yields 3 servings)

• 1 package, 12 oz. super firm tofu

• 1/4 cup Hoisin sauce

• 2 tablespoons soy sauce (or tamari sauce for gluten free)

• 1 tablespoon olive oil

• 1 teaspoon sugar

• 1 teaspoon freshly grated ginger

• 2 cloves garlic, minced

• 1/4 teaspoon red pepper flakes

• 1 teaspoon sesame oil

• green onions for garnish

Instructions:

1. Remove tofu from packaging and place paper towels on a plate. Set tofu on top of plate and cover with more paper towels. Place a cast iron pan or something else that is heavy on top. Let sit for about 15 minutes to absorb moisture.

2. In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes.

3. Cut tofu into bite-sized, 1 inch pieces. Place in bowl with sauce and toss to coat. Let sit for about 20-30 minutes.

4. Heat olive oil in a medium pan over medium-high heat. Once heated, add tofu. Once nicely seared on the bottom, flip over. Continue to cook until seared on bottom.

5. Drizzle with sesame oil and remove from heat.

6. Sprinkle with green onions, sesame seeds and serve with rice, quinoa, or steamed veggies!

Nutrition Facts: (per 1 serving, 4 oz. tofu)

Calories: 205

Protein: 11g

Carbohydrates: 13g

Fiber: 4g

Fat: 11g