Nutrition By Jordana

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Froyo Blueberry Bites

Blueberries are loaded with antioxidants and fiber. They are one of the most nutritious fruits that you can put in your body. A lot of people tend to not like the texture, so this is a way to spice them up a little bit, but still gain all of their healthy benefits. 

Ingredients: 

  • 1 cup blueberries

  • 1 cup plain non-fat greek yogurt

  • 1 tbsp powdered peanut butter

  • 1 tsp honey

Ingredients:

  1. . Place a piece of parchment paper onto a large baking sheet.

  2. In a small bowl, mix together the greek yogurt, powdered peanut butter and honey.

  3. Place blueberries into another small bowl.

  4. Drop blueberries into greek yogurt mixture using a spoon and coat evenly.

  5. Place coated blueberries onto baking sheet.

  6. Freeze for one hour or more and enjoy! **optional: garnish with cinnamon**

Nutrition Facts: one cup blueberry bites

Calories: 211

Protein: 21g

Carbohydrates: 33g

Fiber: 5g

Fat: 1g