Ingredients:  (makes 2 servings)

• 4 slices ezekiel bread (you can also used multi-grain or whole wheat bread if you prefer)

• 2 egg whites

• 1 large egg

• 1/2 cup unsweetened almond milk

• 1 tbsp Stevia or Truvia

• 1 tsp vanilla extract

• Cinnamon

• Dash of salt

Instructions:

1. Mix all ingredients together into a large mixing bowl.

2. Dip bread on both sides in the mixture until perfectly coated.

3. Cook each side in a skillet on medium heat for about 5 minutes or until lightly browned.

4. Enjoy with sugar-free jelly, honey, sugar-free syrup or Sukrinusa fiber syrup gold.

Nutrition Facts: one serving

Calories: 270

Protein: 24g

Carbohydrates: 30g

Fiber: 6g

Fat: 5g