Nutrition By Jordana

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Crushed Cucumber Salad with Salmon

Ingredients: (yields 2 servings)

For the Salad:

• 1 red bell pepper, chopped

• 1 cucumber, crushed, chopped

• 1 garlic clove, sliced

• fresh coriander, chopped

• 6 oz. (180g) hot smoked salmon fillets

For the Dressing:

• 1 lime, juiced

• 1 tbsp. fish sauce

• 1 tbsp. rice wine vinegar

• 1 tbsp. sesame oil

• 1 tbsp. black sesame seeds

Instructions:

  1. Roughly chop the red pepper and place in a bowl.

  2. Using a meat mallet or rolling pin, smash the cucumber, then slice into bite-size pieces and transfer into the bowl.

  3. Add the sliced garlic and chopped coriander.

  4. Mix all dressing ingredients and drizzle over the cucumber. Mix well and divide between 2 plates.

  5. To serve, break the salmon up into pieces and top the cucumber salad — season with freshly ground black pepper.

 

Nutrition Facts: 1 serving (½ of recipe)

Calories: 323

Fat: 23g

Carbohydrates: 10g

Protein: 23g