Ingredients: one smoothie

• 1/2 cup ice cubes

• 1 small frozen banana

• 1/2 cup plain greek yogurt

• 1/4 cup orange juice

• 1 teaspoon pure vanilla extract

• 1 large orange, peeled and segmented (about 1/2 cup sliced)

• 1/2  tablespoon ground flaxseed

• Optional: 1 scoop vanilla protein powder

Instructions:

1. Blend all ingredients together in a blender or Nutribullet until smooth and creamy.

2. Enjoy!

Nutrition Facts: one smoothie

Calories: 221

Protein: 9g

Carbohydrates: 49g

Fiber: 8g

Fat: 3g

Packed with Vitamin C!