Ingredients: (yields 4 servings)

• 1 pound Ground Chicken

• 1 large egg

• 1/4 cup Italian Bread crumbs (or you can create breadcrumbs with bran cereal and Italian seasonings for added fiber!)

• 2 Tbsp fresh Parsley, chopped

• 2 Tbsp shredded Parmesan

• 2 Tbsp Yellow onion, diced

• 1/2 tsp garlic powder

• salt and pepper, to taste

Instructions:

1. Preheat oven to 400 degrees F.

2. Lightly coat large baking sheet with non-stick olive oil spray.

3. In a medium bowl, mix all ingredients until well combined (easiest to use your hands!)

4. Shape mixture into about 24 meatballs. (approximately 1 tablespoon each)

5. Bake for 20-24 minutes or until minimum internal temperature reaches 165 F. Meatballs should be slightly browned on the outside.

6. Enjoy over a high fiber pasta, zucchini noodles, spaghetti squash, etc! Tastes great with tomato or vodka sauce!

Nutrition Facts: (1 serving - approximately 6 small meatballs)

Calories: 192

Protein: 26

Carbohydrates: 6g

Fiber: 0g

Fat: 7g

Excellent source of Iron!