Ingredients: (yields two servings, about 3 small patties and wrap)

• 16 oz. canned chickpeas (drained)

• 1 slice whole-wheat bread

• 1 Tbsp Virgin Olive Oil

• 2 eggs, lightly beaten

• 2 Tbsp chopped parsley

• 1 Tbsp tahini paste

• 1/2 tsp turmeric

• 1/2 tsp salt

• 1/8 tsp cayenne pepper

• 2 Toufayan Low-Carb High-Fiber Wrap or Pita

Instructions:

1. In a blender or food processor, blend the bread to create small crumbs. Set aside.

2. Also using the blender, grind the chickpeas until coarsely pureed. Then add in the bread crumbs, parsley, tahini, turmeric, eggs, salt, and cayenne pepper and blend until well combined.

3. Take the mixture and form small balls or patties.

4. Place skillet over medium-high heat and coat with olive oil.

5. Fry patties in pan, flipping them until both sides are lightly browned. Pat down on paper towel to remove any excess oil.

6. Take wrap or pita and spread tzaziki, or any sauce of preference.

7. Place falafels in the wrap and garnish with lettuce, tomato, and onion! (or any veggies of choice)

Nutrition Facts: (one wrap with falafels)

Calories: 402

Protein: 25g

Carbohydrates: 53g

Fiber: 16g

Fat: 13g

Sugar: 3g

Delicious vegetarian recipe! High in Potassium, Calcium, and Iron.