Ingredients: (yields 12 regular size muffins)

• 1 cup whole wheat flour

• 2/3 cup rolled oats

• 1/2 cup flax seeds

• 2/3 cup light brown sugar, packed

• 1 cup almond milk

• 1/3 cup canola oil or coconut oil

• 1 large egg

• 1 cup blueberries

• 1 tsp baking soda

• 1 tsp baking powder

• 1/2 tsp salt

• 2 tsp vanilla extract

Instructions:

1. Preheat oven to 350F. Line muffin tin with 12 liners or spray with non-stick spray.

2. In a large bowl, stir together all the dry ingredients.

3. Make a well in the center, and pour in the milk, oil, egg, and vanilla extract. Mix with dry ingredients until just combined. Do not over-stir.

4. Stir in the blueberries last.

5. Divide batter into molds, filling 1/2 full.

6. Bake muffins for 17-22 minutes or until toothpick inserted in the center comes out clean.

Nutrition Facts: (one muffin)

Calories: 200

Protein: 4g

Carbohydrates: 25g

Fiber: 4g

Fat: 9g

Good source of Vitamin A, Calcium, & Iron!