This is a delicious and easy recipe to keep in your fridge for the week. I like to prepare this chicken salad at the beginning of the week, and have something to keep in the fridge at work to enjoy for lunch. Throw it in a wrap, on top of a salad, or on high fiber crackers. The possibilities are endless!

Ingredients: (makes 6 servings)

-1 large roasted chicken

-1/2 cup chopped celery

-1 cup canned sliced water chestnuts, drained

-2 cups seedless red grapes, halved

-1/2 cup light mayonnaise

-1/2 cup plain non-fat greek yogurt

-1 teaspoon curry powder

-1 tbsp mango/peach preserves

-1 tbsp soy sauce or Tamari

-dash of salt and pepper

Instructions:

1. Take roasted chicken and peel off all skin. Cut chicken into 1-inch cubes.

2. Finely chop celery and water chestnuts and set aside.

3. Take red grapes and cut into halves, set aside.

4. In a medium bowl, mix together the mayo, greek yogurt, soy sauce, mango preserves, and curry powder.

5. In another bowl, combine the chicken, water chestnuts, celery, and grapes.

6. Add the dressing mixture and a dash of salt and pepper to the bowl with the chicken and mix together until fully combined.

7. Store in fridge for up to a week and enjoy!

Nutrition Facts: (1 serving)

Calories: 169

Protein: 13g

Carbohydrates: 9g

Fiber: 0.5g

Fat: 8.5g