Eggplant Lasagna
This delicious Eggplant Lasagna is a great dinner option for the whole family to enjoy! It is vegetarian, low carb, gluten free, and loaded with Iron, Calcium, Vitamin A, and C.
Ingredients: (yields 12)
2 large eggplants
4 cups Rao’s Organic Tomato Sauce
Extra virgin olive oil
1 cup thinly sliced cremini mushrooms
1 yellow onion, diced
16 oz. part skim Ricotta
16 oz. part skim Mozzarella
½ Cup grated Parmesan cheese
1 large egg
3 garlic cloves, chopped
2 tbsp parsley flakes
1 tbsp Oregano
Coarse salt
Pepper
Instructions:
First: Preheat oven to 375 F.
Slice eggplant into ⅛ inch slices. Once sliced, remove excess moisture from the eggplant with a paper towel and continue patting dry.
Arrange the eggplant on a large baking sheet and coat lightly with olive oil and coarse salt.
Let eggplant sit for 10 minutes.
Now we will skip to the sauce mixture: pour tomato sauce into a saucepan over medium-low heat. Add in the diced onion, chopped garlic cloves, and crimini mushrooms.
Continue stirring for about 7-8 minutes when the onions and mushrooms are cooked through.
Set sauce aside.
In a grill pan over medium heat, place eggplant slices and cook each side for about 3 minutes. Grill until golden and then set aside.
In a large bowl, mix the ricotta cheese, parmesan, egg, 1 tbsp oregano, 2 tsp salt, and dash of pepper. Stir well until all ingredients are combined.
Grease 9x12 casserole dish with cooking spray.
Cover bottom of dish with a layer of the tomato sauce mixture.
Lay 4-5 eggplant slices on next layer and top with a layer of ricotta cheese mixture.
Add layer of sliced mozzarella cheese.
Repeat steps 11-13 until all ingredients are used up.
Top with sauce, mozzarella and parmesan.
Bake lasagna for 45-50 minutes or until golden brown.
16. Garnish with parsley flakes and enjoy!
Nutrition Facts: (per 1 serving) yields 12
Calories: 216
Protein: 15g
Carbs: 9g
Fiber: 1g
Fat: 13g