Nutrition By Jordana

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Pumpkin Spice Protein Pancakes

Ingredients:

·         1 1/4 cups oat flour

·         1 Scoop Raw Lean Vanilla Protein Powder

·         2 tbsp Truvia

·         1 tbsp baking powder

·         1/2 tsp salt

·         1 tbsp cinnamon

·         1/4 tsp allspice

·         1/4 tsp nutmeg

·         4 egg whites

·         1/2 cup raw pumpkin

·         1 1/2 cups unsweetened Vanilla Almond Milk

Instructions:

  1. Preheat griddle to medium heat.

  2. Mix oat flour, protein powder, Truvia, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.

  3. Whisk egg whites and pumpkin. Mix in Almond Milk.

  4. Add wet ingredients to dry ingredients and mix together.

  5. Spray griddle with non-stick butter spray or olive oil.

  6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.

(This makes 10 pancakes)

Nutrition Facts: (1 pancake)

Calories: 84

Protein: 6g

Carbs: 11g

Fiber: 2g

Fat: 1.6g