Beets are a powerful superfood that have an impressive nutrient profile! They have been shown to help reduce blood pressure, aid in circulation, and improve cognitive function.

Ingredients: (yields about 1 cup of dip, 4-5 servings)

• 8 oz. cooked beets (about 5 small beets)

• 1/3 cup walnuts, toasted

• 1/4 cup horseradish, squeezed of excess moisture

• 1/4 cup plain, non-fat Greek yogurt

• 1 Tablespoon fresh lemon juice

• 1 Tablespoon olive oil

• salt and pepper to taste

Instructions:

1. In a blender or food processor, on low to medium speed, puree beets, walnuts, horseradish, yogurt, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper until very smooth.

2. Enjoy with veggies, pita chips, or crackers!

Nutrition Facts: per serving - about 1/4 cup

Calories: 115

Protein: 3g

Carbohydrates: 8g

Fiber: 2g

Fat: 8g