Ingredients: (yields 4 servings)

• 3 large eggs

• 3/4 cup egg whites

• 1 cup unsweetened almond milk

• 2 cups sweet potato, peeled and diced

• 2 cups firmly packed spinach

• 1/2 small red onion

• 2 cloves garlic

• 1/4 cup goat cheese

• 1 tsp Kosher salt

• 1/2 tsp black pepper

• 2 Tbsp Olive oil

Instructions:

1. Preheat oven to 350F.

2. Whisk together eggs, milk, salt and pepper in a medium bowl.

3. Place skillet over medium heat and saute sweet potatoes with 1 tbsp olive oil until potatoes are tender and golden. Remove and keep warm.

4. Saute spinach, onion, and garlic until spinach is wilted and tender in remaining 1 tbsp oil. Remove and keep warm.

5. Add spinach and potato mixture to the egg mix and stir until combined.

6. Pour into a greased 10-inch round deep pan or casserole dish and top with goat cheese.

7. Bake for 15-20 minutes, or until the eggs are puffed and appear cooked and the center jiggles just a bit.

8. Cool on a cooling rack and top with garnishes, hot sauce, etc!

Nutrition Facts: (one serving, 1/4 Frittata)

Calories: 205

Protein: 11g

Carbohydrates: 16g

Fiber: 3g

Fat: 11g